The Bacon Egg & Cheese Sandwich at Waffle House is a classic comfort-food favorite, combining crispy Smithfield® bacon, a freshly cooked egg, and melted American cheese, all stacked between thick Texas Toast. Just like the popular Waffle House BLT Sandwich, this option is priced affordably and customizable to your cravings. It balances flavor, nutrition, and value, making it a go-to choice for both breakfast and late-night meals.
Prices and Calories
At Waffle House, the Bacon Egg & Cheese Sandwich is priced around US$5.40. With approximately 730 calories, it delivers a hearty and satisfying meal. Additional toppings, like jalapeños or sausage gravy, can be added for US$0.50 each, with calorie counts clearly displayed so you can make informed choices.
Price: $5.40
Calories: 730
What is Inside Waffle House (Bacon Egg & Cheese Sandwich)?
➥ Smithfield Bacon – savory and crispy slices for a smoky flavor.
➥ One Egg – freshly cooked, adding richness and protein.
➥ Two Slices of Melted American Cheese – creamy texture and classic taste.
➥ Texas Toast – thick, buttery bread that holds everything together.
Customization Options
You can personalize your sandwich and sides to match your taste buds. From spicy jalapeños to rich sausage gravy on your Waffle House Hashbrowns, the menu makes it easy to upgrade your meal with simple add-ons.
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Category
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Options
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Additional Info
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Bread
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Texas Toast, Regular Toast
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Texas Toast is standard
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Cheese
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American, Extra Cheese
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Extra cheese adds more richness
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Hashbrowns
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Double, Triple, Toppings (US$0.50)
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Jalapeños, sausage gravy, etc.
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Protein Add-ons
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Extra Bacon, Extra Egg
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Available at extra cost
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Nutritional Overview
The Bacon Egg & Cheese Sandwich is flavorful but also indulgent. With its higher fat and sodium content, it provides a filling option best balanced with lighter sides or beverages. Still, its protein content makes it a strong choice for energy and satisfaction. Similarly, the Waffle House Chicken Sandwich offers a hearty bite with plenty of flavor, giving customers another satisfying option to enjoy.
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Nutrient
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Amount
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Calories
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730
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Total Fat
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51 g
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Saturated Fat
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20 g
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Cholesterol
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245 mg
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Sodium
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1680 mg
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Carbohydrates
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39 g
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Dietary Fiber
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2 g
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Sugars
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5 g
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Protein
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26 g
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Gluten & Allergen Information
The Bacon Egg & Cheese Sandwich contains gluten from Texas Toast and may trigger sensitivities for those avoiding wheat-based products. Additionally, the sandwich includes dairy from American cheese and eggs, both common allergens. Cross-contact in a busy kitchen environment like Waffle House is also possible, so individuals with celiac disease or severe allergies should exercise caution. For those seeking simpler options, classics like the Two-Egg Breakfast may be easier to customize. Waffle House provides allergen information to help customers make safe dining choices, but it’s always smart to check with your server when ordering.
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Gluten-Containing Items
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Other Common Allergens
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Texas Toast (wheat)
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Eggs
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Hashbrowns (cross-contact possible)
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Dairy (cheese)
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Gravy (may contain wheat)
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Bacon (processed meats may have additives)
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Time to Burn Calories
Burning off 730 calories from the Bacon Egg & Cheese Sandwich depends on your body weight, age, and fitness level. On average, here’s how long common activities may take:
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Activity
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Approx. Time to Burn 730 cal
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Brisk walking
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85 minutes
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Jogging
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65 minutes
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Biking
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65 minutes
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Swimming
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70 minutes
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Dancing
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70 minutes
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Strength training
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85 minutes
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Frequently Asked Questions
Q1: How much does the Bacon Egg & Cheese Sandwich cost at Waffle House?
It’s priced around US$5.40, with optional add-ons available at extra cost.
Q2: How many calories are in the Bacon Egg & Cheese Sandwich?
It has approximately 730 calories, depending on customizations.
Q3: Can I customize the sandwich?
Yes, you can swap bread, add extra bacon, eggs, or cheese, and load up your hashbrowns with toppings.
Q4: Is the Bacon Egg & Cheese Sandwich available all day?
Yes, like most Waffle House menu items, it’s available 24/7.
