Looking for a savory, protein-packed meal that hits the spot any time of day? The Waffle House Chicken Sandwich is a flavorful favorite, combining Waffle House grilled chicken from Springer Mountain Farms®, fresh veggies, and a customizable approach that suits every craving. Whether you’re a fan of a classic grilled chicken sandwich Waffle House style or want to add extra toppings, this sandwich offers a perfect balance of flavor, nutrition, and satisfaction.
With balanced nutritional content, options to add cheese, bacon, or even hashbrowns, and full transparency on calories, allergens, and customization, the Waffle House chicken sandwich delivers both comfort and control. For those curious about calories in chicken minis and hash browns, this sandwich keeps things reasonable while still being filling.
Prices and Calories
At a base price of $6.25–$6.50, the Waffle House grilled chicken sandwich is a budget-friendly meal that delivers a solid serving of 480–490 calories, depending on your choice of toppings.
Price: $6.25
Calories: 480
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Version
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Price
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Calories
|
|---|---|---|
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Base Sandwich
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$6.50
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480 Calories
|
|
Cheese
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$0.50
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50 Calories
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Bacon
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$2.00
|
120 Calories
|
|
Hashbrowns (Double)
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$0.50
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190 Calories
|
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Hashbrowns (Triple)
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$0.80
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380 Calories
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What’s Inside the Waffle House Chicken Sandwich?
The sandwich is built on a hearty grilled bun, filled with:
➥ Springer Mountain Farms® Grilled Chicken Breast
➥ Fresh Lettuce
➥ Ripe Tomato Slices
➥ Grilled Onions
This combination of lean protein and fiber-packed veggies makes it a great choice for both breakfast and lunch. Many people even enjoy pairing it with Waffle House chicken and waffles for a sweet-and-savory twist.
Customization Options
Waffle House grilled chicken sandwiches are fully customizable. Whether you want it extra cheesy, loaded with hashbrowns, or topped with a kick of jalapeños, the possibilities are endless.
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Category
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Options
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Additional Info
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|---|---|---|
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Add-ons
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Cheese, Bacon, Hashbrowns (Double/Triple)
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$0.50–$2.00 / +50–380 Calories
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Hashbrown Toppings
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Onions, Cheese, Hickory-Smoked Ham, Grilled Tomatoes, Jalapeños
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+$0.50 each
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Protein Boost
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Extra Bacon, Bert’s Chili, Country Sausage Gravy
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Adds depth, texture, and flavor
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Bun Options
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Gluten-free substitute (ask about availability)
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Not always available
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Side Pairings
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Grits, Fruit Cup, Side Salad
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Lighter choices for balance
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Nutritional Overview
This sandwich is surprisingly balanced. It’s rich in protein (33 g) and provides a good mix of fat, carbs, and fiber, making it a solid meal to fuel your day.
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Nutrient
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Amount
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|---|---|
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Calories
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480
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Total Fat
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26g
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Saturated Fat
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10 g
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Trans Fat
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0g
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Cholesterol
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90mg
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Sodium
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1420mg
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Carbohydrates
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30g
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Dietary Fiber
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3g
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Sugars
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5g
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Protein
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33g
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Gluten & Allergen Information
If you have food sensitivities or dietary restrictions, consider the gluten and allergen risks. The grilled bun contains wheat and gluten, and some add-ons like cheese or bacon may contain dairy or eggs. Waffle House prepares food in shared spaces, increasing the risk of cross-contact.
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Gluten-Containing Items
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Other Common Allergens
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|---|---|
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Grilled Bun
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Milk (cheese), Eggs, Tree Nuts (waffles)
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Hashbrown Toppings (some)
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Bacon (processed meats)
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Time to Burn Off the Calories
Wondering how long it takes to burn off a 490-calorie chicken sandwich? Here’s a general idea based on activity type: If you’re craving breakfast flavors alongside your sandwich, the Waffle with a Side of Meat is another classic option that balances sweet and savory.
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Activity
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Approx. Time to Burn 490 cal
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|---|---|
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Brisk Walking
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56 minutes
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|
Jogging
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42 minutes
|
|
Biking
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42 minutes
|
|
Swimming
|
47 minutes
|
|
Dancing
|
47 minutes
|
|
Strength Training
|
56 minutes
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For breakfast lovers, pairing this sandwich with Waffle House chicken and waffles is a delicious way to enjoy a sweet-and-savory start to the day.
Waffle House Chicken Sandwich Recipe
Ingredients
For the Chicken:
➥ 2 boneless, skinless chicken breasts
➥ 1 cup buttermilk
➥ 1 tsp hot sauce (optional, for mild spice)
➥ 1 cup all-purpose flour
➥ 1 tsp paprika
➥ 1 tsp garlic powder
➥ 1 tsp onion powder
➥ ½ tsp black pepper
➥ ½ tsp salt
➥ Oil for frying (vegetable or canola)
For the Sandwich:
➥ 2 hamburger buns (or brioche buns for extra richness)
➥ 2 leaves lettuce (iceberg or romaine)
➥ 2 slices tomato
➥ 2 slices pickles
➥ Mayonnaise, ketchup, or mustard (optional)
➥ Optional: slice of cheese (American or cheddar)
Instructions
1. Marinate the Chicken
➥ Pound the chicken breasts to even thickness (~½ inch) for even cooking.
➥ Mix buttermilk and hot sauce in a bowl.
➥ Submerge the chicken in the mixture and refrigerate for at least 1 hour (up to overnight for juicier meat).
2. Prepare the Coating
➥ In a shallow dish, mix flour, paprika, garlic powder, onion powder, salt, and black pepper.
➥ Remove chicken from the buttermilk, letting excess drip off.
➥ Dredge each piece thoroughly in the seasoned flour, pressing slightly so it sticks well.
3. Fry the Chicken
➥ Heat oil in a skillet or deep fryer to 350°F (175°C).
➥ Fry chicken for 5–7 minutes per side until golden brown and internal temperature reaches 165°F (74°C).
➥ Remove and drain on paper towels.
4. Toast the Buns
➥ Lightly toast buns in a skillet or oven for extra flavor and crunch.
5. Assemble the Sandwich
➥ Spread mayo (or preferred sauce) on the buns.
➥ Add lettuce, tomato, pickles, and fried chicken.
➥ Top with cheese if desired.
➥ Close the sandwich and serve hot.
Frequently Asked Questions
Q1: Is the Chicken Sandwich only available during lunch?
Nope! It’s available all day and makes for a protein-packed breakfast too.
Q2: Can I get it without the bun to reduce carbs?
Absolutely! Ask for a lettuce wrap or bunless option.
Q3: How spicy is the sandwich?
Not spicy by default, but you can spice it up with jalapeños or chili toppings.
Q4: Is there a vegetarian version?
Currently, Waffle House doesn’t offer a vegetarian chicken sandwich, but you can build something similar with veggies and cheese.
