Looking for a satisfying yet guilt-free meal that’s high in protein, low in carbs, and bursting with smoky flavor? The Grilled Chicken Dinner at Waffle House checks all the boxes. It’s crafted with Springer Mountain Farms Grilled Chicken Breast, seasoned to perfection, and grilled with a touch of olive oil, garlic, and a signature honey-soy glaze. Whether you’re tracking calories or just love a juicy piece of chicken, this dish brings flavor and fitness together on one delicious plate.
Prices and Calories
At just $5.95, you get a protein-packed, nutrient-dense dinner with only 290 calories, making it a smart choice for both your wallet and waistline.
Price: $5.95
Calories: 290
What’s Inside Waffle House’s Grilled Chicken Dinner?
Here are the key points about what’s inside the Waffle House Grilled Chicken Dinner:
➥Grilled Boneless Chicken Breast: Lightly seasoned and grilled to order.
➥2 Sides of Your Choice: Common options include hashbrowns, steamed vegetables, or a garden salad. For a heartier option, many guests pair their meal with classic Waffle House hashbrowns, which can be customized with toppings like cheese, chili, or onions.
➥Texas Toast: Buttery, thick-sliced toast grilled to a golden crisp.
➥Optional Toppings: You can add grilled onions, mushrooms, or cheese for extra flavor.
➥Cooked Fresh: Made-to-order and served hot.
Customization Options
You can tailor your grilled chicken dinner to suit your taste or dietary needs. Add sides, change the seasoning, or double up the protein.
|
Category
|
Options
|
Additional Info
|
|---|---|---|
|
Side Dishes
|
Salad, Steamed Veggies, Hashbrowns
|
Pick lower-calorie or hearty options
|
|
Protein Add-On
|
Extra Chicken Breast
|
+$2.00, adds ~29g protein
|
|
Sauces
|
Honey-Soy Glaze, Hot Sauce
|
Glaze adds subtle sweetness
|
|
Cooking Style
|
No Glaze, Extra Grill Marks
|
Choose lighter flavor or crispier finish
|
If you’re looking for another protein-rich alternative, the Texas Breakfast Melt with Hashbrowns is another popular choice that balances flavor with energy-packed nutrition.
Nutritional Overview
The Waffle House Grilled Chicken Dinner is designed to offer maximum nutrition with minimal guilt. It’s low in carbs and fat but rich in high-quality protein, ideal for fitness lovers and clean eaters alike.
|
Nutrient
|
Amount
|
|---|---|
|
Calories
|
290 kcal
|
|
Total Fat
|
2.5 g
|
|
Saturated Fat
|
0.5 g
|
|
Cholesterol
|
90 mg
|
|
Sodium
|
930 mg
|
|
Total Carbs
|
1 g
|
|
Dietary Fiber
|
1 g
|
|
Sugars
|
0 g
|
|
Protein
|
29 g
|
Gluten & Allergen Information
While Waffle House takes care in preparing meals, cross-contamination is possible due to the shared cooking environment. The grilled chicken itself does not contain gluten, but add-ons or sauces might. If you’re sensitive or allergic, always inform the staff and ask for a clean prep area.
|
Gluten-Containing Items
|
Other Common Allergens
|
|---|---|
|
Hashbrowns, Bread, Sauces
|
Soy (in glaze), Dairy (if butter is added)
|
Time to Burn 290 Calories
Wondering how to burn off your grilled chicken dinner? Here’s a breakdown:
|
Activity
|
Approx. Time to Burn 920 cal
|
|---|---|
|
Quick walking
|
39 minutes
|
|
Jogging
|
16 minutes
|
|
Swimming
|
12 minutes
|
|
Biking
|
21.6 minutes
|
|
Dancing
|
16 minutes
|
|
Hiking
|
16 minutes
|
|
Weightlifting
|
20 minutes
|
|
Elliptical training
|
85–95 minutes
|
Frequently Asked Questions
Q1: Is the Grilled Chicken Dinner good for weight loss?
Absolutely. It’s low in calories and fat but packed with 29 g of protein, ideal for promoting satiety and supporting lean muscle.
Q2: Can I make it dairy-free or gluten-free?
Yes! Ask for no butter and no glaze to avoid dairy and gluten-containing sauces.
Q3: Is the chicken fresh or frozen?
The chicken is sourced from Springer Mountain Farms, known for quality and freshness.
Q4: Can I get it without seasoning or glaze?
Definitely. Just ask for no glaze or minimal seasoning during your order.
