If you’re craving a simple, satisfying, and customizable breakfast, the Waffle House Two-Egg Breakfast might be your go-to pick. Known for its comforting combinations, this breakfast lets you build your plate exactly the way you like, whether that’s scrambled eggs with hashbrowns and toast or something lighter. In this article, we break down its price, calories, nutrition, allergens, and everything else you need to know before you order.
Prices and Calories
Price: $5.95
Calories: 500
The Two Egg Breakfast is not only hearty but also budget-friendly. Depending on location and add-ons, here’s what you can expect:
|
Option
|
Price
|
Calories
|
|---|---|---|
|
Base Meal (Eggs, Toast & Side)
|
$6.25 – $7.75
|
~500 – 670 kcal-
|
|
With Cheese or Meats
|
+$0.65 to $1.15
|
+50 to 150 kcal
|
What’s Inside Waffle House Two Egg Breakfast?
The base Two Egg Breakfast comes with:
➥ Two eggs (cooked to your liking)
➥ Toast & jelly. For a sweeter morning option, many guests also enjoy the classic Cheese N’ Eggs with Raisin Toast, which pairs perfectly with coffee.
➥ Your choice of one side: creamy grits, crispy hashbrowns, or sliced tomatoes
Want more? You can add meats like bacon, sausage, ham, or steak, or even top your grits with cheese. If you enjoy heartier options, the Texas Patty Melt is another Waffle House favorite packed with bold flavors. If you enjoy heartier options, the Texas Patty Melt is another Waffle House favorite packed with bold flavors.
Customization Options
You can truly make this breakfast your own by selecting from a variety of egg styles, breads, and sides. Whether you prefer a healthier plate or something indulgent, Waffle House has you covered.
|
Category
|
Options
|
Additional Info
|
|---|---|---|
|
Egg Style
|
Scrambled, Over Easy, Sunny Side Up, Over Medium, Omelet-Style
|
Add cheese for +100 calories, +$1.15
|
|
Bread Choices
|
White, Wheat, Raisin Toast, Texas Toast, Grilled Biscuit
|
Raisin (+70 cal), Biscuit (+150 cal)
|
|
Sides
|
Grits, Hashbrowns, Sliced Tomatoes
|
Hashbrowns (+190 cal), Tomatoes (-90 cal)
|
|
Add-ons
|
American Cheese, Bacon, Sausage, Ham, Steak
|
Price varies from +$0.65 to +$2.50
|
Nutritional Overview
The nutritional profile depends on your choices, but overall, it’s a protein-rich breakfast with manageable fat and carb levels. If you choose wisely, it can suit both hearty eaters and those watching their intake.
|
Nutrient
|
Amount (Approx.)
|
|---|---|
|
Total Calories
|
500 – 670 kcal
|
|
Total Fat
|
46g
|
|
Cholesterol
|
395mg
|
|
Sodium
|
620mg
|
|
Carbohydrates
|
Carbohydrates
|
|
Sugars
|
18g
|
|
Protein
|
17g
|
Gluten & Allergen Information
While the Waffle House Two Egg Breakfast includes some naturally gluten-free items, cross-contamination is always a risk due to shared cooking areas. Items like eggs, bacon, and sausage are gluten-free, but all bread options, including toast and biscuits, do contain gluten. Additionally, there are common allergens such as eggs, milk, soy, and wheat present in this meal. Always notify your server if you have specific dietary concerns.
|
Gluten-Containing Items
|
Other Common Allergens
|
|---|---|
|
Toast, Biscuits, Raisin Bread
|
Eggs, Milk, Soy, Wheat
|
Time to Burn Calories
Wondering how much activity it’ll take to burn off your Two Egg Breakfast? Here’s an estimate based on a 500-calorie meal:
|
Activity
|
Approx. Time to Burn 500 cal
|
|---|---|
|
Brisk Walking
|
~60 minutes
|
|
Jogging
|
~45 minutes
|
|
Swimming or Dancing
|
~50 minutes
|
|
Jumping Rope
|
~40 minutes
|
|
Elliptical Training
|
~67 minutes
|
Frequently Asked Questions
Q1: How many calories are in a basic Waffle House Two Egg Breakfast?
Approximately 500, depending on side and bread choice.
Q2: Can I order it without bread?
Absolutely! You can skip bread and save ~230 calories.
Q3: Is it gluten-free?
The eggs and meat options are naturally gluten-free, but bread options are not. Always check for cross-contamination.
Q4: Is the Two Egg Breakfast served all day?
Yes! Waffle House serves breakfast 24/7, anytime you’re craving eggs.
