The Bacon Lovers BLT from Waffle House is not just another sandwich; it’s a full-on bacon celebration. With five slices of Smithfield bacon, fresh vegetables, and golden toasted bread, it strikes the perfect balance between indulgent and satisfying. In this article, we’ll break down the price, calories, ingredients, customization options, nutritional facts, allergen info, and even how long it takes to burn off those delicious calories. Ready to dive in? Let’s go!
Prices and Calories
The Waffle House Bacon Lover’s BLT is priced between $7.00 and $8.75, depending on your location and add-ons. It comes in around 485 to 635 calories, making it a hearty meal that can hold you over for hours.
Price: $7.00
Calories:485
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Version
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Price
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Calories
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|---|---|---|
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Standard
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$8.50
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485 cal
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With Hashbrowns
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$8.75
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635 cal
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Basic
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$7.00
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485 cal
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What’s inside the Waffle House Bacon Lover’s BLT?
Here are the key components inside the Waffle House Bacon Lover’s BLT:
➥Double Serving of Crispy Bacon: A generous portion of thick-cut, crispy bacon for bacon lovers.
➥Texas Toast or Classic Bread: Served on toasted, buttery Texas toast or regular sandwich bread (customer’s choice).
➥Fresh Leaf Lettuce: Adds crunch and freshness.
➥Sliced Tomatoes: Juicy and ripe tomato slices for balance.
➥Mayonnaise Spread: A light spread of mayo to enhance flavor.
➥Served with Pickle Slice: A traditional side to cut through the richness.
Customization Options
Waffle House gives you room to make it yours. You can switch up the bread, pile on more toppings, or add hearty sides like Hashbrowns.
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Category
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Options
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Additional Info
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|---|---|---|
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Bread Choice
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Sourdough, Whole Wheat, Toasted Bread
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Gluten-free option not confirmed
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Sides
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Hashbrowns (+$3.10), Grits, Fruit Cups
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Double (+$0.50) or Triple Hashbrowns (+$0.80)
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Toppings
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Cheese, Chili, Extra Bacon, Lettuce
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Additional charges may apply
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Sauces/Spreads
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Mayonnaise, Ketchup, Custom Spread
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Ask the staff for availability
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Nutritional Overview
This sandwich delivers a bold flavor profile and provides a high amount of fat and protein, making it ideal for those on high-fat, low-carb diets, but with 1470 mg of sodium, it’s wise to consume it in moderation. A lighter option would be the Two-Egg Breakfast, which balances protein with fewer calories.
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Nutrient
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Amount
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|---|---|
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Calories
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485–635 cal
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Total Fat
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44 g
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Saturated Fat
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16 g
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Trans Fat
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0 g
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Cholesterol
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50 mg
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Sodium
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1100–1470 mg
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Carbohydrates
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27–39 g
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Dietary Fiber
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2 g
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Sugars
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3–5 g
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Protein
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19–20 g
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Gluten & Allergen Information
If you have allergies or dietary restrictions, pay close attention. The Bacon Lover’s BLT is made with bread that contains gluten, and Waffle House does not currently offer gluten-free bread. It’s also not vegetarian, as it features pork-based Smithfield Bacon.
For those sensitive to cross-contact, keep in mind that waffles and other items are cooked on shared equipment, which may contain peanuts, tree nuts, and dairy like half-n-half, Dairy Pure, or TruMoo chocolate milk. For a non-pork alternative, the Grilled Chicken Sandwich offers a leaner yet flavorful option without the bacon.
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Gluten-Containing Items
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Other Common Allergens
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Bread (toast, sourdough)
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Peanuts, Tree Nuts, Dairy
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Hashbrowns (shared grill)
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Cross-contamination risk
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Breading from fried sides
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Pork (Smithfield Bacon)
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Time to Burn Calories
Wondering how long it takes to work off that indulgent bite? Based on an average of 635 calories, here are some activity estimates:
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Activity
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Approx. Time to Burn 485 cal
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|---|---|
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Brisk walking
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72 minutes
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Jogging or biking
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54 minutes
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Swimming or dancing
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60 minutes
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Strength training
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72 minutes
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Frequently Asked Questions
Q1: How many slices of bacon come in the Bacon Lover’s BLT?
A: It features five thick-cut slices of Smithfield® Bacon, making it extra satisfying.
Q2: Can I add sides to my BLT?
A: Absolutely! Hashbrowns are the most popular add-on, starting at $3.10, with options to double or triple.
Q3: Is this sandwich suitable for people with gluten intolerance?
A: No, it contains gluten, and Waffle House doesn’t offer a gluten-free bread option.
Q4: Is the Bacon Lover’s BLT a good breakfast choice?
A: Yes! It’s filling, flavorful, and pairs well with breakfast favorites like grits, fruit cups, or hashbrowns.
