The Pecan Waffle at Waffle House has been a beloved breakfast classic since 1955. With its fluffy, sweet cream waffle base baked with crunchy pecans, it combines rich, nutty flavor with a hearty texture. Packed with around 560 calories, it’s a filling option that balances indulgence with some nutritional benefits. Whether you enjoy it as-is, upgrade to a Double Waffle, or add toppings like chocolate chips or peanut butter chips, this waffle remains a fan favorite for anyone craving a sweet, satisfying start to the day. If you’re looking for something more savory alongside your waffle, the All-Star Special breakfast is another iconic choice that pairs well with it.
Prices and Calories
Price: $4.70
Calories: 560
What is Inside Waffle House (Pecan Waffle)?
➥ The Pecan Waffle features:
➥ A fluffy, sweet cream waffle base
➥ Generous portions of pecans for crunch and flavor
Baked to golden perfection for a hearty, sweet, and nutty taste
Customization Options
Waffle House gives you plenty of ways to make your waffle your own. From upgrading to a Double Waffle to adding extra toppings, you can customize both flavor and portion size.
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Category
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Options
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Additional Info
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Portion Size
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Single Waffle, Double Waffle
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Double Waffle +$2.15 to $2.40
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Toppings
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Chocolate Chips, Peanut Butter Chips
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+$0.40 each, adds extra calories
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Flavor Variation
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Classic Waffle, Peanut Butter Chip Waffle
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Alternative menu items available
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Some guests also enjoy trying the Cheese N’ Eggs with Raisin Toast as a flavorful protein-packed alternative.
Nutritional Overview
While indulgent, the Pecan Waffle delivers a mix of carbohydrates, fats, and proteins. With 33g of total fat, 58g of carbs, and 10g of protein, it’s a substantial meal best enjoyed in moderation as part of a balanced diet.
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Nutrient
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Amount per Serving
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Total Fat
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33g (51% DV)
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Saturated Fat
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11g (55% DV
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Trans Fat
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0g
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Cholesterol
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50mg (17% DV)
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Sodium
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870mg (38% DV)
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Total Carbohydrate
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58g (19% DV)
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Dietary Fiber
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4g (14% DV)
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Sugars
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16g
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Protein
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10g (20% DV)
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Gluten & Allergen Information
The Pecan Waffle contains several common allergens and is not suitable for gluten-free diets. Since it’s made with wheat flour, gluten-sensitive individuals should avoid it. In addition, the recipe contains eggs, dairy (milk and butter), and tree nuts (pecans). Cross-contamination may also occur in the kitchen, as Waffle House uses shared cooking surfaces. Other potential allergens like soy, peanuts, fish, and sesame may also be present.
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Gluten-Containing Items
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Other Common Allergens
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Wheat Flour (in waffles)
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Eggs, Dairy (milk, butter) Tree Nuts (pecans, peanuts) Soy, Fish, Sesame
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Time to Burn Calories
Burning off 560 calories from a Pecan Waffle can vary depending on your activity:
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Activity
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Approx. Time to Burn 560 cal
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Brisk walking
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102 minutes
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Running
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47 minutes
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Cycling
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38 minutes
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Weight training
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84 minutes
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Swimming
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15–30 minutes
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Frequently Asked Questions
Q1: What makes the Pecan Waffle different from the Classic Waffle?
A: The Pecan Waffle is baked with crunchy pecans, giving it extra texture and nutty flavor compared to the plain Classic Waffle.
Q2: Can I add toppings to my Pecan Waffle?
A: Yes! Options like chocolate chips (+110 calories) and peanut butter chips (+150 calories) are available for +$0.40.
Q3: Is the Pecan Waffle gluten-free?
A: No, it contains wheat flour and is unsuitable for gluten-intolerant diets.
Q4: How much does a Pecan Waffle cost?
A: Typically $5.45, with the option to upgrade to a Double Waffle for +$2.15 to $2.40.
