The Sausage Egg Cheese Biscuit from Waffle House has earned its spot as a breakfast favorite thanks to its hearty flavor, affordability, and all-day availability. Packed with protein, rich flavors, and customizable options like hashbrowns or extra toppings, it’s both satisfying and flexible. But beyond taste, understanding its calories, nutrition, allergens, and health considerations helps diners make informed choices.
Prices and Calories
At Waffle House, the Sausage Egg & Cheese Biscuit is priced around $2.85–$3.15, making it one of the most affordable menu staples. Depending on size, preparation, and add-ons, calories range from 530–710 calories per biscuit, with variations in fat, sodium, and protein levels.
If you’re looking for a bigger breakfast deal, the popular Waffle House All-Star Special also includes eggs, toast, hashbrowns, and a waffle at a great value.
Price: $2.85
Calories: 530
What’s Inside Waffle House Sausage Egg & Cheese Biscuit?
The biscuit includes:
➥ One Jimmy Dean® sausage patty
➥ One egg (cooked to preference)
➥ One slice of melted American cheese
➥ A warm, grilled biscuit
Optional add-ons include butter, jalapeños, onions, hickory-smoked ham, grilled mushrooms, or a side of crispy hashbrowns.
Customization Options
Waffle House makes it easy to customize your meal. Whether you want extra protein, a side of scattered or smothered hashbrowns, or even swapping sausage for ham, there’s flexibility to suit your cravings.
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Category
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Options
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Additional Info
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Protein Choice
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Sausage, Country Ham, City Ham
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Swap patty based on taste preference
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Cheese & Toppings
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American cheese, onions, jalapeños, mushrooms
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+$0.50 per topping
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Hashbrowns
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Scattered, smothered, covered, topped
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+$3.10; double or triple portions avail.
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Extra Flavor
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Butter, hickory-smoked ham
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Adds richness and savory depth
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Nutritional Overview
While undeniably tasty, the biscuit is high in fat and sodium, so it’s best enjoyed in moderation. Each serving delivers solid protein for energy, but those tracking saturated fat or cholesterol should be mindful. For a sweeter alternative, many customers enjoy pairing it with a Chocolate Chip Waffle to balance savory with something indulgent.
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Nutrient
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Amount (per serving)
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|---|---|
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Calories
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530–710
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Total Fat
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34–50 g
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Saturated Fat
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15–22 g
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Trans Fat
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0–0.5 g
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Cholesterol
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215–265 mg
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Sodium
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1,330–1,840 mg
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Carbohydrates
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35–44 g
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Dietary Fiber
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0–2 g
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Sugars
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2–4 g
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Protein
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19–20 g
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Gluten & Allergen Information
The Sausage Egg & Cheese Biscuit is not gluten-free, since the biscuit contains wheat. Guests with celiac disease or gluten sensitivity should explore other options like eggs or plain hashbrowns prepared without cross-contamination.
Other common allergens include:
➥ Dairy (American cheese, butter)
➥ Eggs (from the biscuit’s egg component)
➥ Soy (present in sausage and some toppings)
➥ Possible cross-contact with peanuts, tree nuts, fish, and sesame
Always consult the official Waffle House Allergen Guide or speak with staff before ordering if you have food sensitivities.
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Gluten-Containing Items
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Other Common Allergens
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|---|---|
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Biscuit (wheat flour)
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Dairy, eggs, soy
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Time to Burn Calories
A single Sausage Egg & Cheese Biscuit can range from 530–710 calories. To burn this off, an average adult would need approximately:
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Activity
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Approx. Time to Burn 530 cal
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|---|---|
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brisk walking
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80 minutes
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jogging
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60 minutes
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biking
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65 minutes
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dancing
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65 minutes
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strength training
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80 minutes
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These are rough estimates and vary by age, weight, and fitness level. For a lighter alternative, many guests enjoy the classic Two Egg Breakfast with toast and a choice of side meat.
Frequently Asked Questions
Q1. How much does the Sausage Egg & Cheese Biscuit cost?
It’s usually priced between $2.85–$3.15, with add-ons increasing the total.
Q2. How many calories are in the Waffle House Sausage Egg & Cheese Biscuit?
Calories range from 530 to 710, depending on the preparation and any extras.
Q3. Can I customize the biscuit?
Yes! You can add hashbrowns, swap sausage for ham, or add toppings like cheese, onions, and mushrooms.
Q4. Is the Sausage Egg & Cheese Biscuit gluten-free?
No, it contains wheat. Those with gluten sensitivities should choose other menu options.
