The Sausage Egg & Cheese Grits Bowl at Waffle House is a hearty, flavor-packed breakfast that perfectly balances comfort with protein power. With creamy Waffle House grits as the base, melty American cheese, scrambled eggs, and savory Jimmy Dean sausage patties, this grits bowl Waffle House favorite offers both satisfaction and energy to kickstart your morning.
Among the Waffle House breakfast bowls, this one stands out for its creamy texture and rich, savory flavor. If you love grits, bacon, eggs, and sausage combinations, this is a must-try. For even more grits-based options, explore the Breakfast Grits Bowl or make your own using a Waffle House grits recipe for that authentic Southern comfort.
Prices and Calories
This popular Waffle House grits bowl is priced at $8.85 and contains around 720 calories in total, making it a filling and affordable breakfast option. Each additional topping (like grilled mushrooms or Bert’s Chili) costs just $0.50, offering flexibility whether you’re building a light meal or a high-protein grits bacon eggs sausage breakfast.
Price: $8.85
Calories: 720
If you’ve ever wondered how many calories are in a sausage egg and cheese, or searched for sausage egg cheese calories, this bowl delivers a well-balanced amount of carbs, fats, and proteins ideal for mornings when you need something hearty. For reference, calories in sausage egg and cheese sandwich items are often higher due to bread, making this bowl a lighter yet equally satisfying choice.
What is Inside Waffle House (Sausage Egg & Cheese Grits Bowl)?
Inside this sausage egg and cheese grits bowl, you’ll find a delicious combination of:
➥ A generous portion of creamy Waffle House cheese grits
➥ Two slices of melted American cheese
➥ Two scrambled eggs for protein
➥ Two crumbled patties of Jimmy Dean sausage for savory flavor
This comforting mix of flavors and textures creates one of the best grit bowl Waffle House meals, loved by anyone craving creamy waffle grits with classic Southern breakfast toppings.
Customization Options
Waffle House lets you make the Sausage Egg & Cheese Grits Bowl your own with a variety of toppings. Whether you prefer smoky meats or flavorful vegetables, you can customize your waffle house grit bowl to match your taste. If you like potatoes, the Bacon Egg & Cheese Hashbrown Bowl offers a similar taste but swaps creamy grits for crispy hashbrowns.
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Category
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Options
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Additional Info
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Vegetables
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Smothered onions, Grilled tomatoes, Jalapenos, Grilled mushrooms
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Adds flavor & texture
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Proteins
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Hickory-smoked ham, Extra Jimmy Dean Sausage
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Boosts protein
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Sauces/Extras
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Bert’s Chili, Country-style sausage gravy
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Hearty, savory toppings
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Nutritional Overview
At 720 calories, this Waffle House grits bowl is both calorie-dense and protein-rich. The grits and cheese provide comfort carbs and fats, while the eggs and sausage deliver protein for long-lasting energy. It’s one of the most satisfying high-protein breakfast bowls, perfect for busy mornings or post-workout meals.
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Nutrient
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Amount
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Total Fat
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26 g (40%)
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Saturated Fat
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9 g (45%)
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Trans Fat
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0.5 g
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Cholesterol
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225 mg (75%)
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Sodium
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870 mg (36%)
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Total Carbohydrates
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17 g (6%)
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Dietary Fiber
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1 g (4%)
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Sugars
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1 g
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Protein
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15 g
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If you’re tracking Waffle House grits calories, note that the creamy texture adds a satisfying richness without being overly heavy. The calories in a bowl of grits (typically around 100–150 before toppings) can vary based on cheese or butter content. Curious how many calories are in a bowl of grits from Waffle House? This version sits at a moderate 720 calories, depending on your customizations.
Gluten & Allergen Information
The Sausage Egg & Cheese Grits Bowl contains ingredients that may pose risks for individuals with gluten or other allergies. While the base ingredients grits, eggs, cheese, and sausage do not naturally contain gluten, cross-contamination in a busy kitchen environment is possible. Additionally, processed toppings such as sausage gravy or Bert’s Chili may include gluten-based thickeners.
Other allergens like dairy (American cheese), eggs, and soy (used in processed sausage) are present, making it unsuitable for those with related sensitivities. Always inform your server about dietary restrictions so Waffle House can assist in reducing cross-contact risks.
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Gluten-Containing Items
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Other Common Allergens
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Country-style sausage gravy, Bert’s Chili (possible gluten)
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Dairy (American cheese), Eggs, Soy (in sausage), Processed meats
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Time to Burn Calories
If you’re curious about Waffle House grits nutrition and how long it takes to burn off the Waffle House grits bowl calories (based on a 720-calorie serving), here’s an estimate:
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Activity
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Approx. Time to Burn 720 cal
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Brisk walking
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36 minutes
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Jogging
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27 minutes
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Biking
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27 minutes
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Swimming
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30 minutes
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Dancing
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30 minutes
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Strength training
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36 minutes
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Sausage Egg & Cheese Grits Bowl Recipe
Ingredients
For the Grits:
➥ 1 cup quick-cooking grits
➥ 4 cups water (or half water, half milk for creamier texture)
➥ ½ tsp salt
➥ 1 tbsp butter
➥ ½ cup shredded cheddar cheese (or 1–2 slices of American cheese)
For the Toppings:
➥ 4 sausage patties (Jimmy Dean or your favorite brand)
➥ 4 eggs
➥ 1 tbsp butter or oil (for cooking eggs)
➥ Salt and pepper, to taste
➥ Extra shredded cheese for topping (optional)
If you want to make it at home and can’t find the restaurant version, you might wonder where to buy Waffle House grits. Some grocery stores and online retailers offer authentic Waffle House grits packages for that same creamy diner taste.
Instructions
1. Cook the Grits
➥ Bring water (and milk, if using) to a boil.
➥ Add salt, then slowly whisk in grits.
➥ Reduce heat to low and cook for 5–7 minutes, stirring often until thick and creamy.
➥ Stir in butter and cheese until melted and smooth. Keep warm.
2. Cook the Sausage
➥ In a skillet over medium heat, cook sausage patties until browned and cooked through (about 3–4 minutes per side).
➥ Remove and keep warm.
3. Scramble the Eggs
➥ In the same skillet, melt butter or oil.
➥ Whisk eggs, then pour into the pan and scramble gently.
➥ Season with salt and pepper.
4. Assemble the Bowl
➥ Spoon hot, cheesy grits into serving bowls.
➥ Top each with scrambled eggs and 2 sausage patties.
➥ Sprinkle extra cheese on top if desired.
Now you’ve got your own homemade version of the Waffle House Grit Bowl — rich, creamy, and full of Southern comfort.
Frequently Asked Questions
Q1: Is the Sausage Egg & Cheese Grits Bowl healthy?
It’s high in protein but also contains significant fat and sodium, so it’s best enjoyed occasionally rather than daily.
Q2: Can I make the bowl vegetarian?
Yes, by skipping the sausage and choosing veggie toppings like mushrooms, onions, or tomatoes.
Q3: Does Waffle House offer gluten-free grits?
Grits themselves are gluten-free, but cross-contamination is possible, so always ask the staff if you have gluten sensitivity
Q4: What toppings are most popular?
Smothered onions and country-style sausage gravy are classic customer favorites.
