The Texas Chicken Melt at Waffle House is a hearty, flavor-packed sandwich that combines Springer Mountain Farms® grilled chicken, melted American cheese, and savory grilled onions on Texas toast. Perfect for lunch, dinner, or a late-night craving, this melt delivers protein-rich satisfaction while offering multiple customization options, including bacon, hashbrowns, and extra toppings. Below, we break down its price, calories, ingredients, nutritional details, allergen information, and the estimated time it might take to burn off.
Prices and Calories
The Texas Chicken Melt is priced between $6.25 and $6.50, depending on your location.
Price: $6.50
Calories: 655
What’s Inside Waffle House’s Texas Chicken Melt?
Inside this comforting melt, you’ll find:
➥ Springer Mountain Farms® grilled chicken (raised without antibiotics)
➥ Two slices of American cheese (rich and creamy)
➥ Grilled onions (sweet, caramelized flavor)
➥ Served on thick Texas toast
Optional add-ons, such as bacon, hash browns, and extra cheese, make it even more indulgent. If you love chicken-based meals at Waffle House, you might also enjoy the Chicken Sandwich Deluxe with Hashbrowns for a different twist.
Customization Options
Waffle House allows you to tailor your Texas Chicken Melt to your taste. Whether you want extra crunch, more savory flavor, or additional sides, the menu is flexible.
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Category
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Options
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Additional Info
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Protein Add-ons
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Bacon
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+$2.00 to $2.15, adds ~200 calories
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Side Dishes
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Hashbrowns (single, double, triple)
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+$3.10 single / +$0.50 double / +$0.80 triple
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Extra Toppings
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Cheese, Ham, Chili
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Price varies, enhances flavor & texture
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Onion Option
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Skip onions
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Saves ~15 calories
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Nutritional Overview
The Texas Chicken Melt is high in protein (41 g), making it a filling choice, but it also contains high sodium (2040 mg) and total fat (35 g), so moderation is key.
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Nutrient
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Amount per Serving
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|---|---|
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Calories
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655–660
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Total Fat
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35 g
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Total Fat
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0.5 g
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Cholesterol
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115 mg
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Sodium
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2040 mg
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Total Carbs
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43 g
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Dietary Fiber
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3 g
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Sugars
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6 g
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Protein
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41 g
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Gluten & Allergen Information
The Texas Chicken Melt is not gluten-free as it’s served on traditional Texas toast. Customers with celiac disease or gluten sensitivities should inquire about gluten-free bread options before ordering. For those wanting a sweeter gluten-containing option, the Peanut Butter Chip Waffle is another popular choice at Waffle House.
It contains dairy from American cheese, which may cause issues for those with lactose intolerance or dairy allergies. The grilled chicken contains poultry, so it’s unsuitable for vegetarians or vegans.
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Gluten-Containing Items
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Other Common Allergens
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|---|---|
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Texas toast (gluten)
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Dairy (cheese) Eggs, soy, milk, peanuts, tree nuts, fish, sesame
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Time to Burn Calories
Burning off a Texas Chicken Melt depends on your weight, activity level, and metabolism, but here are general estimates for 655–660 calories:
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Activity
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Approx. Time to Burn 655 cal
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|---|---|
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Brisk Walking
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75 minutes
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Jogging
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55 minutes
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Biking
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55 minutes
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Swimming
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60 minutes
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Dancing
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60 minutes
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Strength Training
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75 minutes
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Frequently Asked Questions
Q1: How many calories are in a Texas Chicken Melt with bacon?
A: Around 855 calories with bacon.
Q2: Is the Texas Chicken Melt healthy?
A: It’s high in protein but also high in sodium and fat, so it’s best enjoyed in moderation.
Q3: Can I get it without onions?
A: Yes, skipping onions saves about 15 calories.
Q4: Is the chicken from Waffle House good quality?
A: Yes, Waffle House uses Springer Mountain Farms® chicken, known for humane practices and no antibiotics.
