The Waffle House BLT Sandwich is a timeless favorite, stacking three slices of Smithfield® bacon, crisp iceberg lettuce, and juicy tomato slices between perfectly toasted white or wheat bread. Priced affordably and offering a balanced calorie count, it’s available all day and made to order for ultimate freshness.
Whether you enjoy it classic, “bowled” without bread, or with tasty add-ons like American cheese, grilled mushrooms, or jalapeño peppers, this sandwich delivers a warm, crispy finish hot off the grill.
Prices and Calories
At most Waffle House locations, the BLT Sandwich is priced around $5.95 and contains approximately 375 kcal. Prices and calorie counts may vary depending on bread choice, location, and added toppings.
Price: $5.95
Calories: 375
What’s Inside Waffle House (BLT Sandwich)?
For an even bolder twist, the Texas Bacon Lovers BLT piles on extra bacon between thick slices of Texas Toast for a heartier bite.
➥ Three slices of Smithfield® bacon, grilled fresh
➥ Crisp iceberg lettuce
➥ Ripe tomato slices
➥ Toasted white or wheat sandwich bread
This combination offers the perfect mix of smoky, fresh, and toasty flavors.
Customization Options
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Category
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Options
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Additional Info
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|---|---|---|
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Extra Bacon
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Per slice
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Adds smoky flavor, +90 kcal
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Cheese Add-on
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American cheese
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Melty texture, +50 kcal
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Veggie Add-ons
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Grilled mushrooms, jalapeños
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Earthy or spicy flavor, +20 / +10 kcal
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Bread Choice
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White or wheat
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Nutrients vary, ±0 kcal
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Bread-Free Option
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Bowled
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Served in a box, –100 kcal
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Nutritional Overview
This sandwich strikes a good balance between protein, healthy fats, and carbohydrates, making it a moderate option for breakfast, lunch, or dinner. While it’s slightly high in sodium, you can customize it to fit your dietary needs. For a more complete meal, the All-Star Special offers a full spread of breakfast favorites alongside your sandwich.
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Nutrient
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Amount
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|---|---|
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Calories
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375 kcal
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Total Fat
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28 g
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Saturated Fat
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10 g
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Trans Fat
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0 g
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Cholesterol
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65 mg
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Sodium
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1,170 mg
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Total Carbohydrate
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24 g
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Dietary Fiber
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1 g
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Sugars
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4 g
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Protein
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17 g
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Gluten & Allergen Information
The BLT sandwich is not gluten-free because it uses wheat-based bread and is prepared on shared cooking surfaces, which can cause cross-contact. Even ordering it “bowled” without bread may not eliminate gluten exposure.
It contains wheat (bread) and soy (in bread and bacon brine). While it is egg-free, cross-contact is possible since it’s made in a shared kitchen. Guests with severe allergies should notify staff so they can take extra precautions.
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Gluten-Containing Items
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Other Common Allergens
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|---|---|
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White bread
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Soy (in bacon brine)
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Time to Burn Calories
At 375 kcal, you’d need approximately:
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Activity
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Approx. Time to Burn 375 cal
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|---|---|
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running
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35 minutes
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cycling
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45 minutes
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brisk walking
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60 minutes
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Frequently Asked Questions
Q1: Can I get extra bacon?
Yes, available per slice for about 90 kcal.
Q2: Is the bacon cooked fresh?
Absolutely. It’s grilled to order for maximum crispness.
Q3: Can I make it spicy?
Yes, add jalapeños (+10 kcal) or hot sauce.
Q4: Is there a vegetarian option?
The BLT isn’t vegetarian, but you can try the Grilled Cheese Sandwich (330 kcal).
