The Waffle House Ham & Cheese (Lettuce & Tomato) sandwich is a timeless classic that blends smoky hickory-smoked ham, creamy American cheese, and the crisp freshness of lettuce and tomato, all served on warm, toasted bread. Affordable, customizable, and satisfying, it’s a go-to choice for breakfast, lunch, or dinner, offering a balance of flavor and nutrition. Whether you enjoy it as is or add your favorite toppings, this sandwich delivers both comfort and taste in every bite.
Prices and Calories
The Ham & Cheese (Lettuce & Tomato) sandwich is available at Waffle House for around $5.15 to $6.25, depending on location.
Calories: 295–395 kcal (varies slightly by portion size and preparation)
Price: $5.15
Calories: 395
What’s Inside Waffle House Ham & Cheese (Lettuce & Tomato)?
Inside this beloved menu item, you’ll find:
➥ One slice of Hickory Smoked Ham
➥ One slice of American Cheese
➥ Fresh lettuce and tomato
➥ Golden-brown toast
This simple combination creates a satisfying balance of savory, creamy, and fresh flavors.
Customization Options
Waffle House encourages customers to personalize their ham & cheese sandwich to match their tastes. You can swap, add, or remove ingredients to suit your preferences, perfect for those who love variety.
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Category
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Options
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Additional Info
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Bread
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White, wheat, or Gluten-free (where available)
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Gluten-free options may be limited
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Cheese
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American, Cheddar, Swiss
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Cheese choice affects flavor and fat content
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Protein Add-ons
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Extra Ham, Bacon, Sausage Patty
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Boosts protein content
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Veggies & Toppings
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Pickles, Onions, Extra Lettuce & Tomato
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Adds crunch and freshness
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Sides
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Hashbrowns, Grits, Fruit Cup, Side Salad
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Complements a meal with extra texture or lightness
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For a classic breakfast pairing, many guests enjoy the Cheese ‘N Eggs with Raisin Toast, which complements the ham & cheese sandwich with protein and sweetness.
Nutritional Overview
This sandwich offers a balanced combination of protein, carbohydrates, and fats, making it a satisfying yet relatively light option. However, its sodium and saturated fat levels should be considered for those on restricted diets. If you’re craving a bigger meal, the Waffle House All-Star Special combines a sandwich, eggs, and sides into one hearty option.
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Nutrient
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Amount
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Calories
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395 kcal
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Total Fat
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8 g
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Saturated Fat
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3.5 g
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Trans Fat
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0 g
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Cholesterol
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45 mg
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Sodium
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1,250 mg
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Total Carbohydrate
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34 g
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Dietary Fiber
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1 g
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Sugars
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9 g
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Protein
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22 g
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Gluten & Allergen Information
The standard Ham & Cheese (Lettuce & Tomato) sandwich contains gluten (from the bread) and milk (from the cheese). The ham contains pork, making it unsuitable for vegetarians or those avoiding pork. Individuals with celiac disease or gluten intolerance should request gluten-free bread where available and alert the staff to avoid cross-contamination.
Tree nuts are not a standard ingredient, but Waffle House notes possible allergen exposure due to shared preparation areas.
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Gluten-Containing Items
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Other Common Allergens
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Toast (White/Wheat)
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Milk (Cheese)
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Breaded Add-ons (if any)
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Pork (Ham)
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Time to Burn Calories
If you’re curious about balancing indulgence with activity, here’s how long it might take to burn 395 calories from this sandwich: Another filling alternative is the Breakfast Hashbrown Bowl, loaded with crispy potatoes, cheese, and your choice of protein.
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Activity
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Approx. Time to Burn 395 cal
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Brisk walking
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30 minutes
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Jogging
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22 minutes
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Biking
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22 minutes
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Swimming
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25 minutes
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Dancing
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25 minutes
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Strength training
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30 minutes
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Frequently Asked Questions
Q1: Is the Ham & Cheese (Lettuce & Tomato) sandwich good for breakfast?
Yes! With 22 g of protein, it’s filling and energizing for the morning.
Q2: Can I get it without lettuce and tomato?
Absolutely, customization is encouraged at Waffle House.
Q3: Does Waffle House have a gluten-free version?
Gluten-free bread may be available at select locations, but ask your server and request cross-contamination precautions.
Q4: What’s the best side to pair with it?
Hashbrowns are a classic, but a fruit cup or side salad is a lighter choice.
