The Waffle House Grilled Ham Sandwich is a classic favorite for those craving a satisfying, protein-packed meal without going overboard on calories. At just $5.45, this sandwich delivers bold flavor with grilled ham on toasted bread, and it’s customizable with cheese, fresh vegetables, and sides like hashbrowns. This guide breaks down its price, ingredients, nutritional profile, customization options, and even how long it takes to burn off the calories, so you can enjoy every bite with confidence.
Prices and Calories
The basic Grilled Ham Sandwich at Waffle House is priced at $5.45 and contains approximately 340 calories. With optional add-ons like cheese or fresh toppings, the total calorie count can go up depending on your customizations.
Price: $5.45
Calories: 340
What’s Inside the Waffle House Grilled Ham Sandwich?
Here are the key components inside the Waffle House Grilled Ham Sandwich, listed in simple bullet points:
➥ Hickory Smoked Ham: Grilled for a savory, smoky flavor
➥ Toasted Bread: Golden, buttery, and crisp
➥ Optional Cheese: Add melted American cheese for extra creaminess
➥ Optional Fresh Veggies: Lettuce, tomato, and onions available as add-ons
Customizable Add-Ons: Can include sides like hashbrowns or additional toppings
Customization Options
Waffle House allows customers to build their perfect grilled ham sandwich with plenty of add-ons for flavor or nutrition. Whether you’re craving extra cheese or looking to stack on fresh veggies, there’s room to make it your own.
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Category
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Options
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Additional Info
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|---|---|---|
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Cheese
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Add Cheese (+$0.50)
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Adds 50 calories; contains dairy
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Vegetables
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Lettuce, Tomato, Onions (+$0.50)
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Adds 15 calories; fresh and crunchy
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Side Add-ons
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Hashbrowns (+$3.10)
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Portion size affects calories
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Hashbrown Size
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Double (+$0.50), Triple (+$0.80)
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Double = +190 cal; Triple = +380 cal
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Hashbrown Toppings
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Onions, Ham, Cheese, Mushrooms, Chili, Jalapeños, Sausage Gravy (+$0.50 each)
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Adds flavor and calories
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Nutritional Overview
The Grilled Ham Sandwich provides a balanced blend of protein, carbs, and fats, making it a hearty but relatively calorie-conscious meal. The sodium content is on the higher end, so those watching salt intake should customize accordingly.
For a more balanced option that covers breakfast essentials, the Waffle House All-Star Special is another popular choice that combines protein, carbs, and sides in one meal.
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Nutrient
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Amount per Serving
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|---|---|
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Calories
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340 – 490
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Total Fat
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14–26 g
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Saturated Fat
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5–10 g
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Trans Fat
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0 g
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Cholesterol
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45–90 mg
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Sodium
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1050–1420 mg
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Dietary Fiber
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2–3 g
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Sugars
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2 – 5 g
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Protein
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18–33 g
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Gluten & Allergen Information
The Grilled Ham Sandwich contains ingredients that may pose concerns for those with allergies or dietary restrictions. The bread contains gluten, and the sandwich may also contain dairy, soy, milk, eggs, and pork. It’s not suitable for vegetarians or those with celiac disease unless gluten-free substitutions are available. Always notify your server if you have food allergies or sensitivities—Waffle House can sometimes accommodate requests, but cross-contamination may still occur.
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Gluten-Containing Items
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Other Common Allergens
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|---|---|
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Bread
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Milk, Eggs, Soy, Cheese, Pork
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Hashbrowns (if cross-contact)
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Sausage Gravy, Cheese
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Time to Burn Calories
If you’re in the mood for something heartier, the Texas Sausage, Egg & Cheese Melt offers a richer, more indulgent option compared to the lighter ham sandwich.
If you’re curious about how long it takes to burn off the 340 to 490 calories from the Grilled Ham Sandwich, here’s a rough estimate based on moderate activity:
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Activity
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Time to Burn 340–490 Calories
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|---|---|
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Brisk Walking
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55–80 minutes
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Jogging
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40–55 minutes
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Biking
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40–55 minutes
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Swimming
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45–60 minutes
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Dancing
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45–60 minutes
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Strength Training
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55–75 minutes
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Frequently Asked Questions
Q1. How many calories are in the basic grilled ham sandwich?
It contains approximately 340 calories, which can increase based on customizations like cheese or sides.
Q2. Can I make the sandwich vegetarian?
Unfortunately, no. The main ingredient is ham, and it’s not designed as a vegetarian item. However, Waffle House does offer other vegetarian options.
Q3. What allergens should I watch out for?
This sandwich may contain gluten, dairy, soy, pork, and eggs. Always confirm with your server if you have food allergies.
Q4. Can I double or triple my hashbrowns?
Yes! You can double for +$0.50 or triple for +$0.80. Just be mindful of the extra calories added.
