Craving a hearty, protein-packed meal? The Waffle House Chicken Melt Hashbrown Bowl is a go-to option for comfort food lovers. Combining Springer Mountain Farms grilled chicken, crispy double hashbrowns, melted American cheese, and grilled onions, this bowl delivers both taste and satisfaction in every bite. In this guide, we break down the price, calories, nutritional facts, and customization options plus some handy tips on how long it’ll take to burn it off!
Prices and Calories
Price: $10.05
Calories: 635
What’s Inside the Chicken Melt Hashbrown Bowl?
This delicious bowl packs a satisfying combo of:
➥ Large crispy hashbrowns (380 kcal)
➥ Springer Mountain Farms® grilled chicken (140 kcal)
➥ Grilled onions (15 kcal)
➥ Two slices of American cheese (100 kcal)
Every bite gives you a balance of protein, carbs, and fats—perfect for breakfast, lunch, or dinner. If you’re looking for another filling option, the Breakfast Hashbrown Bowl is a popular choice that swaps chicken for a classic breakfast mix.
Customization Options
The Chicken Melt Hashbrown Bowl is fully customizable! You can switch hashbrown sizes, add proteins, or go big with extra toppings.
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Category
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Options
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Additional Info
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Hashbrown Size
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Regular (190 kcal), Large (380 kcal), Triple (570 kcal)
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Change portion size to control calories
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Meat Add-ons
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Bacon (+140 kcal), Sausage (+260 kcal), City Ham (+110 kcal), Country Ham (+210 kcal)
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Boost flavor & protein
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Toppings
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Mushrooms, Jalapenos, Tomatoes, Sausage Gravy, Bert’s Chili
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Extra layers of taste
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Cheese & Onion
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Extra cheese (+50 kcal), Extra onions (+15 kcal)
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Customizable cheesy goodness
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Eggs Add-on
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Add two eggs
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Extra protein and richness
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Nutritional Overview
The Chicken Melt Hashbrown Bowl offers a balanced nutrient profile packed with 39g of protein, 64g of carbs, and 25g of fat, making it a hearty yet protein-rich meal. It’s ideal for those who want a filling meal with customizable nutrition.
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Nutrient
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Amount
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Calories
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~635 kcal
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Total Fat
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25 g
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Saturated Fat
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11 g
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Trans Fat
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1 g
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Cholesterol
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115 mg
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Sodium
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1920 mg
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Carbohydrates
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64 g
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Dietary Fiber
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7 g
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Sugars
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3 g
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Protein
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39 g
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Gluten & Allergen Information
While the Chicken Melt Hashbrown Bowl is packed with flavor, it’s important to note some allergen risks. The bowl contains milk, soy, and wheat due to the cheese, hashbrowns, and shared cooking surfaces. Despite its customization options, the bowl is not gluten-free due to the presence of wheat ingredients and the risk of cross-contact with other allergens in shared kitchen areas.
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Gluten-Containing Items
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Other Common Allergens
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Wheat (hashbrowns, cheese)
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Milk (cheese), Soy (cooking oils), Eggs (cross-contact), Nuts (shared surfaces)
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If you have allergies or dietary restrictions, it’s best to consult the Waffle House All-Star Special page for more menu insights before ordering.
Time to Burn 635 Calories
Wondering how to burn off the 635 calories after your delicious meal? Here’s a quick guide based on moderate-intensity exercises:
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Activity
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Time to Burn ~635 kcal
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Brisk Walking
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60 minutes
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Jogging
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45 minutes
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Biking
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45 minutes
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Swimming
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50 minutes
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Dancing
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50 minutes
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Strength Training
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90 minutes
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Hiking
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75 minutes
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Frequently Asked Questions
Q1. Where does Waffle House get their chicken from?
Waffle House uses Springer Mountain Farms® grilled chicken, known for quality and flavor.
Q2. Can I reduce calories in the Chicken Melt Hashbrown Bowl?
Absolutely! Choose regular hashbrowns or skip cheese to lower calories.
Q3. Is this bowl protein-rich?
Yes—offering 39g of protein, it’s a great option for a filling, muscle-fueling meal.
Q4. Does the bowl come with sides?
No, it’s a self-contained bowl, but you can pair it with side salads, eggs, or grilled biscuits.
