If you’re craving a hearty, protein-packed meal with bold flavor and satisfying sides, the T-BONE DINNER at Waffle House is a go-to choice. This dish features a generous 10 oz USDA Choice T-bone steak, served hot with a double order of hashbrowns and a perfectly grilled slice of Texas toast.
Whether you’re customizing it with extras like bacon, sautéed onions, or cheese, or just enjoying the classic plate, this dinner hits all the right notes. In this article, we’ll break down the price, calories, ingredients, nutritional facts, gluten and allergen information, calorie-burning time, and common FAQs—so you know exactly what you’re digging into.
Prices and Calories
The T-BONE DINNER is reasonably priced for the portion and quality you’re getting. Here’s a quick overview:
Price: $12.80
Calories: 1215
What’s Inside the Waffle House T-BONE DINNER?
Every plate of Waffle House’s T-Bone Dinner comes with:
➥ A 10 oz USDA Choice T-bone steak, grilled to your preferred doneness
➥ A double order of hashbrowns – crispy and golden
➥ One slice of grilled Texas toast – buttery, thick, and satisfying
➥ Add a side of grits or a fresh salad for more variety. For a lighter but still satisfying option, many guests enjoy the Breakfast Grits Bowl as a comforting side or standalone meal. You can also jazz it up with extra jalapeños, tomato slices, or extra cheese if you’re feeling adventurous.
Customization Options
Want to make your T-BONE DINNER truly your own? Waffle House allows you to personalize your plate with the following tasty add-ons:
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Category
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Options
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Additional Info
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|---|---|---|
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Protein Boost
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Bacon
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+90 calories, cost varies
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Spicy Kick
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Jalapeños
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+5 calories, adds heat
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Fresh Addition
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Tomato Slices
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+10 calories, light & juicy
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Extra Flavor
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Extra Cheese
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+50 calories, creamy richness
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Topping Add-Ons
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Mushrooms, Onions
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Adds savoriness, small upcharge
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Nutritional Overview
This meal is rich in protein, moderate in carbs, and high in saturated fat, making it ideal for those seeking a protein-heavy indulgence. Here’s the breakdown:
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Nutrient
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Amount
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|---|---|
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Calories
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915 kcal
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Total Fat
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37g
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Saturated Fat
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15 g
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Trans Fat
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1g
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Cholesterol
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100 mg
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Sodium
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930 mg
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Total Carbohydrates
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56g
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Dietary Fiber
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7g
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Sugars
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7g
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Protein
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42g
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Gluten & Allergen Information
The T-BONE DINNER contains gluten, primarily from the Texas toast, and is prepared in kitchens where cross-contact with gluten-containing ingredients is possible. If you have celiac disease or a gluten sensitivity, it’s recommended to either skip the toast or inquire about alternative options like sliced tomatoes or Cheese ‘n Eggs with Raisin Toast.
Additionally, the meal contains milk, soy, and wheat, which are common allergens. These ingredients are often present in the toast and steak seasoning.
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Gluten-Containing Items
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Other Common Allergens
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|---|---|
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Texas Toast
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Milk, Soy, Wheat
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Possible Cross-Contact
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Milk, Soy
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Time to Burn Off Those Calories
So how long would it take to burn 915 calories from the T-bone dinner?
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Activity
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Time Needed
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|---|---|
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Walking
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~2 hours
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Jogging
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~1 hour 10 mins
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Cycling (moderate)
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~1.5 hours
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Swimming
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~1 hour
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Frequently Asked Questions
Q1: What grade is the T-bone steak used?
Waffle House uses USDA Choice grade T-bone steaks, known for their tenderness and flavor.
Q2: Can I choose how my steak is cooked?
Absolutely! From rare to well-done, your steak is grilled just the way you like it.
Q3: Are there healthier side options available?
Yes, you can swap hashbrowns for sliced tomatoes, grits, or even a small salad.
Q4: Can I add toppings to the steak?
Definitely. Add sautéed onions, mushrooms, or even extra cheese to customize your flavor.
