The Lunch Melt Hashbrown Bowl at Waffle House is the ultimate comfort food, offering crispy double hash browns, melted American cheese, and grilled onions, with your choice of Springer Mountain Farms grilled chicken or thin-sliced chuck cheesesteak.
Prices and Calories
At Waffle House, the Lunch Melt Hashbrown Bowl starts at a budget-friendly price of $9.25 to $10.85, depending on location and customizations. The base bowl packs around 625 to 710 calories, making it a satisfying meal. If you opt for add-ons like bacon, eggs, or cheesesteak, the calorie count can rise to over 950 calories, making it perfect for those who love indulgent comfort food.
Price: $10.30
Calories: 625
What is inside Waffle House Lunch Melt Hashbrown Bowls?
Every Lunch Melt Hashbrown Bowl comes loaded with:
➥ Double Hashbrowns crispy and golden-brown
➥ Two slices of melted American cheese that are gooey and rich
➥ Grilled onions for a sweet, caramelized flavor
➥ Your choice of protein: Springer Mountain Farms® grilled chicken or thin-sliced chuck cheesesteak
You can make it even more satisfying by adding bacon, eggs, or extras like jalapeños and grilled mushrooms.
Customization Options
Customization! You can mix and match proteins, toppings, and extras to fit your cravings, from lean grilled chicken to extra-cheesy, bacon-packed bowls. If you’re in the mood for a lighter breakfast option, the Two-Egg Breakfast is another Waffle House favorite that pairs perfectly with a side of hashbrowns.
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Category
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Options
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Additional Info
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Protein Choice
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Grilled Chicken, Cheesesteak
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Adds +10 calories (Grilled Chicken)
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Extra Protein
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Bacon, 2 Eggs
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+90 calories (Bacon), +180 calories (Eggs)
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Toppings
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Hickory Smoked Ham, Grilled Tomatoes, Jalapeños, Grilled Mushrooms, Bert’s Chili™, Country Sausage Gravy
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+$0.50 each, extra flavor and calories
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Cheese Options
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Extra cheese or no cheese
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Adds richness or reduces dairy intake
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Carb Options
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Fluffy Biscuit with Sausage Gravy
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Comfort food add-on
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Nutritional Overview
While the Lunch Melt Hashbrown Bowl is known for its flavor, it’s also important to know what you’re eating. On average, the bowl contains 625-710 calories, a good balance of protein, carbs, and fats. Choosing leaner options like grilled chicken can cut down on fats without sacrificing taste.
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Nutrient
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Amount
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|---|---|
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Calories
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625-710 kcal
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Total FatTotal Fat
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25-35 g
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Saturated Fat
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11-15 g
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Trans Fat
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0-1 g
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Cholesterol
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90-115 mg
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Sodium
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1500-1930 mg
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Total Carbs
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54-64 g
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Dietary Fiber
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4-7 g
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Sugars
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2-3 g
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Protein
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29-40 g
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Gluten & Allergen Information
Waffle House’s Lunch Melt Hashbrown Bowl contains some common allergens you should be aware of. Hashbrowns are naturally gluten-free, but ingredients like country sausage gravy and biscuit contain gluten. Dairy allergens are present in American cheese and gravy, while eggs and soy may be found in various toppings. Always ask staff for the latest allergen updates, especially if you have sensitivities or follow a gluten-free diet by skipping the biscuit or gravy.
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Gluten-Containing Items
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Other Common Allergens
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Biscuit, Gravy, Possibly Cheesesteak
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Dairy (cheese), Eggs, Soy, Wheat
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Time to Burn Calories
Wondering how long it takes to burn off those 635 calories? Here’s a quick look:
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Nutrient
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Amount
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|---|---|
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Brisk walking
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~60 minutes
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Jogging
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~45 minutes
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Biking
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~45 minutes
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Swimming
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~50 minutes
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Dancing
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~50 minutes
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Remember, activity levels and body weight can alter these times, so treat these as general estimates.
Frequently Asked Questions
Q1: Can I get the Lunch Melt Hashbrown Bowl gluten-free?
Yes, by avoiding the biscuit, gravy, and possibly cheesesteak, you can make it more gluten-friendly.
Q2: How can I make it healthier?
Choose grilled chicken, skip the biscuit, and load up on grilled vegetables to lower fats and carbs.
Q3: Is it vegetarian-friendly?
Not by default, but you can remove the meat and add eggs, grilled onions, mushrooms, and tomatoes.
Q4: Are there low-carb options?
It’s tough since hashbrowns are high-carb, but you can reduce carbs by removing the biscuit and gravy.
