Are you seeking a robust, high-protein start to your day? Waffle House’s Sausage Egg & Cheese Sandwich is a classic breakfast choice that is savory, customizable, and incredibly satisfying. With ingredients like Jimmy Dean® sausage, a fresh egg, and melty American cheese on toasted bread, it’s more than just breakfast; it’s a full-on comfort experience. This article breaks down everything you need to know, from nutrition to pricing, customization to calorie burn so you can enjoy this classic with full awareness (and maybe a side of hashbrowns).
Prices and Calories
Depending on your location and customizations, the price of the Sausage Egg & Cheese Sandwich at Waffle House typically ranges between $5.15 and $6.25. Calorie counts vary slightly depending on add-ons, but here’s a breakdown:
➥ Base Calories: 530–695 cal
➥ With Add-ons (e.g., hashbrowns, double meat): +300 cal
➥ Protein: 23–29g
➥ Fat: 34–46g
Price: $6.25
Calories: 530
What’s Inside the Waffle House Sausage Egg & Cheese Sandwich?
This sandwich brings together bold, classic breakfast ingredients:
➥ Two Jimmy Dean® Sausage Patties
➥ One perfectly cooked egg (your choice of fried or scrambled)
➥ A slice of melted American cheese
➥ Two slices of toasted bread
Want more flavor? Add grilled mushrooms, hickory-smoked ham, or jalapeños for a spicy twist! If you love smoky flavors, the Ham & Cheese Sandwich is another Waffle House favorite that balances savory and cheesy goodness.
Customization Options
You’re not locked into one flavor profile. Waffle House offers several ways to make sandwich truly yours. Whether you’re going lighter, spicier, or gluten-conscious the menu’s got your back.
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Category
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Options
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Additional Info
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Egg Style
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Fried, Scrambled
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You can also hold the yolks to cut cholesterol
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Bread Choices
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Toast, Gluten-Free (ask ahead)
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Gluten-free bread availability may vary
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Add-ons
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Hashbrowns, Ham, Jalapeños, Mushrooms
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Adds $0.50–$3.15 and extra calories
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Portion Size
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Double/Triple Hashbrowns
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Great for bigger appetites
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Nutritional Overview
For those who care about what fuels them, this sandwich delivers a solid nutritional punch. It’s high in protein, moderate in carbs, and heavy on fats, especially saturated fat, making it ideal for a filling breakfast but maybe not your daily go-to if you’re watching cholesterol.
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Nutrient
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Amount per Sandwich
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Calories
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530–695 cal
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Total Fat
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34–46 g
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Saturated Fat
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12–19 g
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Cholesterol
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250–270 mg
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Sodium
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1,080–1,324 mg
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Carbohydrates
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28–41 g
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Dietary Fiber
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1–2 g
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Sugars
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2–4 g
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Protein
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22–29 g
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Gluten & Allergen Information
If you have food sensitivities, it’s essential to know what’s inside. The Sausage Egg & Cheese Sandwich includes several common allergens: pork, gluten, eggs, milk, and wheat. The standard toast contains gluten, and Waffle House currently doesn’t guarantee gluten-free options at all locations, so always check with staff if needed. If you’re looking for variety instead, the All-Star Special gives you a full breakfast spread with something for everyone. While you can hold the yolks or substitute your protein source at home, in-store options are limited.
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Gluten-Containing Items
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Other Common Allergens
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Toast (wheat, gluten)
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Pork (sausage), Egg, Milk (cheese)
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Time to Burn Those Calories
Could you please let me know how long it would take to burn off that hearty meal? Here are average estimates for a 35-year-old, 144-lb woman:
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Activity
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Approx. Time to Burn 530 cal
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Brisk Walking
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~80–148 minutes
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Jogging
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~60–61 minutes
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Swimming
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~44–70 minutes
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Cycling/Biking
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~60–81 minutes
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Dancing
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~70 minutes
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Strength Training
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~80 minutes
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Frequently Asked Questions
Q1: Can I customize the Waffle House Sausage Egg & Cheese Sandwich?
Absolutely! Choose your egg style, hold the yolks, or load it up with hashbrowns, ham, mushrooms, or jalapeños.
Q2: Is it suitable for a high-protein diet?
Yes! With up to 29g of protein, it’s a solid option for keeping you full and energized.
Q3: Does it contain gluten or dairy?
Yes. The sandwich contains gluten (from toast) and dairy (American cheese). Ask for alternatives or make it at home to adjust ingredients.
Q4: How can I make a similar sandwich at home?
Easy—just grab some Jimmy Dean® sausage, a fresh egg, American cheese, and two slices of toast. Customize to taste!
