The Texas Sausage Melt at Waffle House is a hearty, flavor-packed choice that brings together a Jimmy Dean® sausage patty, melted American cheese, and optional grilled onions, all sandwiched between two thick slices of Texas toast. This indulgent menu item is a favorite among diners looking for a savory, filling meal, but it’s also important to know its nutritional facts, price, and allergen details before digging in. Many fans also enjoy the Texas Breakfast Melt with Hashbrowns as another flavorful option.
Prices and Calories
At most Waffle House locations, the Texas Sausage Melt is priced around US$6.50, offering a substantial serving for the cost. Calorie content varies slightly depending on whether you add or skip onions:
Price: $6.50
Calories: 775
What’s Inside Waffle House (Texas Sausage Melt)?
A Texas-sized flavor combination:
➥ Jimmy Dean® sausage patty – savory, juicy, and filling.
➥ Two slices of American cheese – melted to perfection.
➥ Grilled onions (optional) – sweet, caramelized flavor boost.
➥ Texas toast – thick, golden, and buttery.
If you prefer something simpler but just as satisfying, the Sausage, Egg & Cheese Sandwich is a classic choice.
Customization Options
You can make your Texas Sausage Melt fit your preferences by adjusting certain ingredients.
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Category
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Options
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Additional Info
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Onions
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With grilled onions / Without onions
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Skipping onions reduces calories by ~15.
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Bread
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Texas toast / No toast
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Removing toast lowers gluten content.
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Cheese
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American cheese / No cheese
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Skipping cheese removes dairy allergens.
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Nutritional Overview
This melt is indulgent, high in protein, and rich in fats, making it satisfying but calorie-dense. It’s best enjoyed as an occasional treat if you’re watching your diet.
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Nutrient
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Amount
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|---|---|
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Calories
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775 kcal
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Total Fat
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63 g
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Total Fat
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Total Fat
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Saturated Fat
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24 g
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Trans Fat
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0 g
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Cholesterol
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265 mg
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Sodium
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1670 mg
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Total Carbs
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40 g
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Dietary Fiber
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2 g
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Sugars
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5 g
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Protein
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28 g
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Gluten & Allergen Information
The Texas Sausage Melt contains wheat (in Texas toast) and milk (in cheese), making it unsuitable for those with gluten or dairy allergies. The sausage patty itself is typically free of common allergens, but may be processed in facilities handling soy or gluten. For a hearty alternative, many diners opt for the classic Steak & Eggs, which offers a protein-packed meal without the bread.
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Gluten-Containing Items
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Other Common Allergens
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|---|---|
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Texas toast (wheat gluten)
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Milk (cheese) Eggs (found in other menu items) Soy (possible in processed meats)
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If you’re gluten-sensitive, order without toast. For dairy-free, skip the cheese. Always inform your server about allergies.
Time to Burn Calories
Burning off 775–850 calories depends on your body weight, age, and activity level. On average, it would take:
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Activity
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Approx. Time to Burn 1050 cal
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|---|---|
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Brisk walking
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90 minutes
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Jogging
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67 minutes
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Biking
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67 minutes
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Swimming
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75 minutes
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Dancing
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75 minutes
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Strength training
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90 minutes
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Frequently Asked Questions
Q1: Is the Texas Sausage Melt available all day?
Yes, Waffle House serves it any time—breakfast, lunch, or dinner.
Q2: Can I make it healthier?
You can skip the toast, cheese, or onions to reduce calories, fat, and allergens.
Q3: Is it gluten-free?
No, but you can order it without toast to cut gluten.
Q4: What’s the main protein source?
The Jimmy Dean® sausage patty provides the bulk of the protein.
