The Country Ham Dinner at Waffle House is a hearty Southern classic featuring a salt-cured ham slice paired with crispy hashbrowns and buttery Texas toast. This guide breaks down everything you need to know prices, calories, customization options, nutritional facts, allergens, and even how long it takes to burn off those calories so you can enjoy this comforting meal without surprises.
Prices and Calories
The Country Ham Dinner is priced at approximately $10.00, though slight differences may occur depending on your local Waffle House branch. This filling meal comes in at 825 calories, making it a satisfying option for those craving a protein-packed Southern feast.
Price: $10
Calories: 825
What’s Inside Waffle House Country Ham Dinner?
Your plate of Country Ham Dinner includes:
➥ A 5-ounce slice of salt-cured country ham
➥ Double order of hashbrowns golden and crispy
➥ One slice of grilled Texas toast, buttery and crunchy
This classic combination offers a delightful mix of savory, crispy, and smoky flavors that make it a Waffle House favorite. If you enjoy ham-based meals, the Ham & Cheese Sandwich is another comforting option available at Waffle House.
Customization Options
You can tweak your Country Ham Dinner with extra toppings or sides to suit your mood or appetite. Whether you want more protein, some veggies, or cheesy goodness, Waffle House lets you customize your plate.
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Category
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Options
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Additional Info
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|---|---|---|
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Protein Boost
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Bacon, Extra Ham
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Adds +90 to +150 calories per serving
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Veggie Add-ons
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Jalapeños, Tomato Slices
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Light add-ons with minimal extra calories
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Cheese Upgrade
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Extra Cheese, American Cheese
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+50 calories per serving
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Side Swap
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Grits, Salad, Sliced Tomatoes
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Fresh alternatives to hashbrowns
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Nutritional Overview
The Country Ham Dinner isn’t just about great taste it’s packed with protein and fats that keep you satisfied. However, it’s also high in sodium, so it’s a better fit for cheat days or occasional indulgence.
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Nutrient
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Amount
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|---|---|
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Calories
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825 kcal
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Total Fat
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28 g (36% DV)
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Saturated Fat
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10 g (50% DV)
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Trans Fat
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0g
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Cholesterol
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95 mg (32% DV)
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Sodium
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2280 mg (99% DV)
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Total Carbohydrates
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55 g (20% DV)
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Dietary Fiber
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6 g (21% DV)
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Sugars
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7 g
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Protein
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40 g (80% DV)
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Gluten & Allergen Information
The Country Ham Dinner contains several common allergens, including milk, soy, and wheat. Due to the presence of grilled Texas toast and shared cooking surfaces, this dish is not gluten-free. Even with modifications like swapping sides or removing the toast, cross-contact with gluten is possible in Waffle House kitchens.
If you have gluten sensitivities or allergies, you should exercise caution or consider alternative options like the Chicken Dinner instead.
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Gluten-Containing Items
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Other Common Allergens
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|---|---|
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Texas Toast, Hashbrowns
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Milk, Soy, Wheat
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Time to Burn Calories
The Country Ham Dinner packs 825 calories, so here’s a fun breakdown of how long it takes to burn it off:
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Activity
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Time to Burn 825 Calories
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|---|---|
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Walking (3 mph)
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~2 hours 45 minutes
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Jogging (6 mph)
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~1 hour 10 minutes
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Cycling (12-14 mph)
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~1 hour 20 minutes
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Swimming
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~1 hour 15 minutes
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Frequently Asked Questions
Q1: Is the Country Ham Dinner available all day
Yes! Waffle House serves it 24/7, so you can satisfy your country ham cravings any time.
Q2: Can I replace hashbrowns with something lighter?
Absolutely—you can swap in grits, a side salad, or sliced tomatoes at most locations.
Q3: Is the ham smoked or salt-cured?
The ham is salt-cured, offering a bold, salty flavor that pairs well with the crispy hashbrowns.
Q4: Can I make this meal gluten-free?
Unfortunately, due to cross-contact and Texas toast, this meal isn’t suitable for gluten-free diets, but you can ask for substitutions to lower gluten intake.
